TOP 10 MEDITATION AND MINDFULNESS COURSES IN NOTTINGHAM, UK

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.

This course is aimed at anyone who has not received any formal training, or little training and wants to improve their skills in mediation, conflict resolution and defusing difficult situations or people.

On this course we will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress.

The human mind is easily distracted, and none more so in children, so there is an obvious benefit to increasing focus through exercises that enable them to become more mindful in a fun and caring way. Not only does a mindfulness practice help children to understand what they are doing in a deeper w...

ITC Consulting Ltd delivers a range of training events focused on management, leadership and organisational development needs for Public, Private and Voluntary Sector Organisations.