TOP 10 MINDFULNESS COURSES IN PORTSMOUTH, UK

Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.

This comprehensive course is designed to empower you as a leader by integrating the principles of mindfulness into your leadership style.

Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really want in our lives ; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need t...