List of available Meditation and Mindfulness Courses in York, UK. The Meditation and Mindfulness courses in York are provided by the following institutes: Also, check out all Meditation and Mindfulness Courses from all over UK.
Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).
Mindfulness Based Stress Reduction (MBSR) is a highly researched and popular programme that cultivates mindfulness in everyday life, improving health and easing stress.
We have a passion for delivering engaging workshops and training sessions and are used to delivering both face to face and online.
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