TOP 10 ANGER MANAGEMENT COURSES IN CANADA - PAGE 2

Gain the Tools and Strategies to Manage Your Anger and Improve Your Relationships

The Anger Management Workshop in Toronto is designed to help those with anger issues find the peace and closure in their lives.

The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses

The course is aimed toward those who wish to learn more about their emotional response and change destructive expressions of anger into positive behaviours.

During this one-day seminar you will learn how to express yourself with confidence, ask for what you want and need and to identify the steps to build your self-esteem.

Crossroads Therapeutic Solutions offers workshops, training and presentations for individuals, groups and workplaces

The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger.

These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.

For those who struggle with chronic uncontrollable anger or who only experience occasional outbursts, learning skills to identify and navigate this powerful emotion can lead to growth and change.

One day workshops (7hrs) are offered for both men and women over the age of 18 on Wednesdays and Saturdays.