COURSES OFFERED BY NOURISHED BY CAITLIN ILES

In this workshop you’ll be taught several different types of fermentation that you can start quickly and easily right in your own kitchen. You’ll learn the basics of the microbiome and why it’s so important for long term health. Once you’ve learned the basics you’ll roll up your sleeves t...

Some of the vegetarian-friendly recipes we’ll be creating include: gluten free banana walnut muffin recipe Veggie Egg Cups to Go Crunchy Spiced Homemade Granola Lemon Lentil & Wild Rice Soup Mexican Style Quinoa Salad Jars Creamy Dreamy Avocado Ginger Lime Dressing Gluten-Free Banana ...

We’ll be preparing some of the most popular and delicious Thai dishes that you’re likely already familiar with and giving them a healthy tweak, without compromising flavour!

We’ll be preparing some of the most popular and delicious Indian dishes that you’re likely already familiar with and giving them a healthy tweak, without compromising flavour!

These recipes are filled with fresh, nutrient-dense foods to help you nourish yourself and your family no matter the season. Simple to make, delicious to eat, come to this class and learn the skills to wow your friends and family.

The recipes in this class are crowd-pleasing ideas that you can serve or share at any of your events this season to help keep you happy, healthy, and whole all the way into the New Year!

Upon receipt of deposit you will be contacted to discuss your cooking class theme, date, guests, and recipes appropriate for your private kitchen party. I can’t wait to make some magic with you in the Nourished by Caitlin Iles Kitchen!