COURSES OFFERED BY PLUMESSENCE THERAPIES AND TRAINING

 A workshop adapted to suit your time requirements and age of the learners.  The workshop allows the learners to gain an understanding of what is stress and anxiety and how they affect the physical body and mental well-being.

Meditation and Mindfulness I hear many people say they cannot meditate.  Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.

Emotional Wellbeing This Course Is Offered By PlumEssence Therapies And Training

Beliefs are powerful mental thoughts which can have a significant effect on how a person makes sense of the world, how they behave, how they feel and how they communicate.