COURSES OFFERED BY URBAN FORAGE

We are taking a trip around the Mediterranean. The Mediterranean diet has long been touted for its health benefits. Incorporating loads of veggies, healthy fats, healthy proteins and food that is bursting with flavour!

In this class we learn Michael’s renditions of classic North American Chinese. Loaded with wonderful flavours and built with high quality ingredients, these easy to replicate dishes will find their way onto your dinner table often.

In this class we will create some tasty Asian inspired recipes while using the spiralizer and the pressure cooker; fundamental pieces in my kitchen which save me time and make it easier for me to create healthy and delicious food.

Fantastic music, amazing dance, entertaining festivals and incredible food… Spain is all about flair. One of my favourite dishes to cook and a dish that makes for an impressive main dinner course is paella.

In this class we focus on staples from one of the most interesting countries I have had the pleasure of visiting. We will be covering brunch, dinner and more with the following mouth-watering menu.