TOP 10 PILATES CLASSES IN MALAYSIA

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”.

This is a card system for Adult Classes at Amare Dance Academy where it gives Adult students flexibility of attending classes as and when you like at affordable prices. “Pay As You Dance” can be used for Adult Ballet & Adult Pilates classes.

To perform on the mat to work on strengthening the cores, correct alignment and teach effective muscle use. Results include better posture, coordination and balancing as well as improved stability and concentration.

Our Oz Fit™ methodology is an exemplary coaching program that seeks to harmoniously align the body and the mind, setting the stage for lasting wellness and vitality.

Our Oz Fit™ methodology is an exemplary coaching program that seeks to harmoniously align the body and the mind, setting the stage for lasting wellness and vitality.