TOP 10 SPORTS CLASSES IN ALOR SETAR, MALAYSIA - PAGE 2

To perform on the mat to work on strengthening the cores, correct alignment and teach effective muscle use. Results include better posture, coordination and balancing as well as improved stability and concentration.

It is designed base on the principle of Yoga and Pilates. Focusing on strengthening the core muscles with the aim to gain body strength and flexibility combine with the Yoga flows.

Our coaches understand that any athlete wishing to improve has to be strong both mentally and physically, which is why our Academy is structured around 3 levels of training.

The Oz Tennis™ team is a highly skilled and immensely experienced tennis company, with over 45 years experience in this great game. As professional players, coaches and managers we have participated at the following circuits, E.T.A, I.T.F, W.T.A and A.T.P tour.

Lessons can be provided in groups or if you want to speed up your skills in the game, we also offer private one-on-one sessions.

We create and publish the national rankings of tennis players in all categories. We also select, prepare and send the nation’s top tennis players to international tournaments while providing education and training for coaches and officials. ?

Tactical Badminton Club (TBC), Youth Group Training sessions has been going on since 2005.

Badminton is a great racket sport for fitness and it is suitable for people from all age ranges. Badminton is considered the fastest sports among all racket sports where a shuttlecock can reach a speed of up to 90.0 m/s (201 mph).

Classes will be focused on advanced physical conditioning, advanced footwork, strokes and skills, court play, game strategies, etc. Students are encouraged to train 3-4 times per week.

It is a professional badminton centre which conducts professional badminton coaching to students, social players as well as competitive players.