TOP 10 SPORTS CLASSES IN THE CITY, CENTRAL - PAGE 2

Pilates emphasise on body alignment, core exercises and breathing techniques. It is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.

J Platform’s goal is to recruit only engaging and responsible instructors, to provide the best service to our clients and to maintain the quality of our brand. From a handful of 8 instructors, we now boast 79 instructors of all genres.

J Platform’s goal is to recruit only engaging and responsible instructors, to provide the best service to our clients and to maintain the quality of our brand.

J Platform’s goal is to recruit only engaging and responsible instructors, to provide the best service to our clients and to maintain the quality of our brand. From a handful of 8 instructors, we now boast 79 instructors of all genres.

Zumba is a fun and energetic fitness program that combines aerobic movements with Latin American dance music and steps. Get grooving to the upbeat songs!

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

Zumba® Toning incorporates weighted toning sticks, to the Zumba workout that participants use almost like maracas! The toning sticks function like dumbbells to act as resistance weights. Zumba Toning keeps Zumba®’s essence while focusing on strength training the arms, abs and thighs.

Strong 30 program is the 30-minute version of the Strong by Zumba program. This fun and dynamic class is excellent for individuals new to interval training or those supplementing HIIT as a part of a training program.

The new ACE Personal Trainer Study Program provides the most current, highest quality education available. Participants will learn the latest evidence-based exercise science fundamentals, principles of behavior change and client-centered methodologies one can apply from the start.

We offer programmes to introduce the fundamentals of basketball to budding children and youth athletes. Our wide variety of programmes range from structured basketball training to fun and engaging games.