List of available Meditation and Mindfulness Courses in Cardiff, UK. The Meditation and Mindfulness courses in Cardiff are provided by the following institutes: Also, check out all Meditation and Mindfulness Courses from all over UK.
Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences, and create space for wise choices.
Mindfulness – non-judgemental present moment attention training – has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.
Stress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes.
This course will explore how to promote mindfulness amongst learners to enhance their learning experience.
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