TOP 10 STRESS MANAGEMENT COURSES IN LONDON, UK - PAGE 4

This half-day course identifies causes and symptoms of workplace stress and remedial measures to combat them. 

Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...

Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.