TOP 10 MEDITATION AND MINDFULNESS COURSES IN CANADA - PAGE 3

This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors

We teach a simple mindfulness practice called ‘calm abiding’ or shamatha meditation

It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits. 

Overflowing with good wishes and pure feelings for one and all, the Edmonton Centre offers a treasure store of spiritual wisdom

By learning and practicing the teachings of the Buddha, you will gain a peace and happiness that is not tied to the ups and downs of ordinary life.

This comprehensive course combines practical breathing meditation techniques with profound teachings on Buddhist philosophy, specifically focusing on the Five Aggregates

This programs is offered free of charge to everyone in the society irrespective of one's ethnicity, gender, and social class, and age.

This course will define and explore the practice and benefits of meditation.

This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.

This course is designed for teachers interested in current research, theory and approaches related to introducing mindfulness in classroom settings.