TOP 10 MEDITATION AND MINDFULNESS COURSES IN KITCHENER, CANADA

In this four-week intensive course, the topic of discipline and productivity is approached from an inside-out perspective.

This workshop material draws from ancient wisdom, as well as modern medical research, offering an array of practices suitable for our evolving work environment.

In each session, participants are introduced to the practice of mindfulness

In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more. 

Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).

You will learn the benefits of nature-based mindfulness

Formal mindfulness practice is a mental exercise we choose to do it

With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.

This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.