COURSES OFFERED BY TALL SPAGHETTI

This session is suitable for those who are brand new, or fairly new, to mindfulness. If you already have quite a lot of mindfulness experience, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.

This session is suitable for those who are brand new, or fairly new, to mindfulness. If you already have quite a lot of mindfulness experience, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.

You will learn how to recognise, regulate and process your emotions and you will leave the course with a toolkit of strategies to apply when difficult emotions arise. As a result you will access greater calm, balance, and clarity. These shifts will help you to manage life’s ups and downs, support...