COURSES OFFERED BY THE WELLNESS TEAM

The training is ideal for team leaders, supervisors and line managers who want to reduce and manage work related stress at an individual and organisational level. Not just for managers, it will also help employees develop and implement effective strategies to prevent and manage stress at work.

Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice.  Mindfulness is about an increased awareness of the moment we're in right now.

Our Life Coaches at The Wellness Team are here to encourage you to excel in life, at home and in the workplace. We look for the way for you to achieve happiness, fulfillment, reach your potential, look for paths to become the best version of you.