TOP 10 STRESS MANAGEMENT COURSES IN AUCKLAND, NEW ZEALAND

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

There is no formula guaranteeing a stress-free life. However, using stress-management tools and having a work life balance can help to maintain productivity, and minimise the negative impact of stress.

There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.

This Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.

Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.

Thriving through stressful times is the name of our stress management training workshop. Delivered in-house or as a virtual classroom, you will learn a variety of techniques to proactively manage your stressors and yourself.