TOP 10 MINDFULNESS COURSES IN DERBY, UK

Today, leaders have been described as facing a VUCA environment: one that is volatile, uncertain, complex and ambiguous.

This 1 day workshop will encourage participants to look at mindfulness as a tool for both personal wellbeing and professional advantage. Participants will try out a number of techniques and see what works best for them.

In todays hectic and busy world, stress and resilience issues are becoming more and more widespread, affecting all parts of both our work and personal lives, which in turn cause issues with relationships, both mental and physical health and cognitive skills.