List of available Meditation and Mindfulness Courses in Glasgow, UK. The Meditation and Mindfulness courses in Glasgow are provided by the following institutes: Also, check out all Meditation and Mindfulness Courses from all over UK.
The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.
In this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
This course is an exceptionally powerful tool that will help you to understand what a mindset means and the impact on the self-management of various mental health difficulties such as anxiety or stress. This course will help to control your negativity and be able to transform it in positivity.
The course is entirely secular based upon the research and findings of Jon Kabat-Zinn. This is a face to face class in Maryhill, Glasgow.
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