TOP 10 MINDFULNESS COURSES IN LEICESTER, UK

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.

To help you to Believe in YOU, Achieve your GOALS and Aspire to YOUR success. Using a solution focussed – person centred  approach that works with you in the present moment is key to Resonate Success.  People often live in the past and find it hard to let go as well as worrying about the future...

This course provides a highly accessible, engaging and practical introduction to mindfulness. You will learn skills to enable you to apply mindfulness to your life, to focus your attention and make skilful, mindful choices.

Mindfulness is a psychological intervention that we dream of: it works both for clients/patients and us, and its effectiveness is demonstrated not just by clinical studies but by the unusual number of people testifying to its benefit. Moreover it is a quick, simple concept with obvious validity and