TOP 10 STRESS MANAGEMENT COURSES IN UK - PAGE 3

The damage to the health of the UK’s working population from unhealthily high levels of stress results in a decline in their quality of life.  In addition millions of working days worth of output is lost each year, plus compensation claims against employers who impose unreasonably high stress le...

Stress is universal. Evermore people are confronting stress, overload, and the strain of time limitations in their lives. Some stress is essentially good because it stimulates you to face challenges.

An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties.

This course helps to recognise signs and responses of stress in both yourself and the people around you. From this starting point the tools and techniques covered in this course can help reduce stress within and beyond the workplace.

This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results.

On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.

Stress is recognised as a condition that can affect all types of people, in all kinds of jobs, and from all social backgrounds. It is also recognised as a major contributor to behavioural change, psychological dysfunction, and serious health problems.

Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.

This training is aimed those wanting to be more effective when it comes to managing their own stress as well as looking out for others in the work place.

Our Stress Awareness and Management Training course is designed for employers, employees, and safety representatives alike. It provides the guidance required to recognise and mitigate stress at work.