TOP 10 STRESS MANAGEMENT COURSES IN UK - PAGE 4

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.

In this course, participants will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful.

The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.

Managing Stress Course Is Offered By Northern Skills Group

In this HSE work-related stress course, students will benefit from high-quality tuition from expert and experienced trainers, and constant support and guidance throughout and after the course. Q1tum has made the NEBOSH Courses both interactive and fun whilst at the same time achieving impressive pa...

We have registered over 360,000 learners throughout our history and worked with over 400 organisations. OCN NI are at the forefront of education within Northern Ireland. We want to be your Awarding Organisation of choice.

The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.

Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.

We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.