TOP 10 STRESS MANAGEMENT COURSES IN UK - PAGE 6

This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.

Training covers how stress affects a team and to cope with it. In total, the training course lasts 2 hours, and the trainer will involve learners in several group activities.

Stress is known as “the silent killer” and to ignore its symptoms often will lead to a breakdown and possibly a long-term absence from the workplace. The course explains how to spot stress, how to control it, and also gives many techniques on how to overcome stress and how to establish a stress...

Prerequisites Anyone can attend this training there are no criteria to join this course. Target Audience The stress management training is for anyone from administrative employees to the directors or owners, who are dealing with stress in daily bases so they can deal more efficiently and productiv...

The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.

Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.

This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.

Our one-day Stress management programme will enable delegates to recognise the symptoms of stress as well as the effects of stress on the body and mind. We’ll complete a stress audit, examine the mind body connection and how you can employ effective strategies to ensure your wellbeing and reduce ...

People who manage their time well are more effective at their job, have less stress, experience increased levels of self-esteem and are generally happier. And the happier you are, the more successful you’ll tend to be.

Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.