TOP 10 MINDFULNESS COURSES IN TORONTO, CANADA

In this four-week intensive course, the topic of discipline and productivity is approached from an inside-out perspective.

This course is designed for teachers interested in current research, theory and approaches related to introducing mindfulness in classroom settings.

Mindful leadership training helps individuals and/or teams work through stressful situations and participate in difficult conversations.

You’ll learn to recognize the stressors that impact your life and how to use mindfulness best practices to lead a more balanced and contented existence.

This course is primarily focused on learning how to support people living with depression and anxiety.

This course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.

Are you considering if meditation and living your life more mindfully could make a difference? Then you may want to attend our meditation sessions.

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.