COURSES OFFERED BY BRIDGE OF HOPE

Confidence is an important aspect of life so whether you’re working on your own self-esteem or building the confidence of people around you, this workshop will help you focus on what is important for your own journey of personal development

It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant

This course is for you if you want help identifying personal strengths and are interested in learning how to become more resilient in dealing with life’s challenges.

Women often feel stressed by work-life balance issues as they juggle family, commitments and jobs. In order to be able to give your best to all areas in your life you need to learn some techniques for dealing with daily demands.