TOP 10 MEDITATION AND MINDFULNESS COURSES IN BIRMINGHAM, UK

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.

The mindfulness and welbeing training workshop starts by taking atendees on a journey by the end we understand what success happiness and contentment feels like for us as individual  and what prevents us from achieving these feelings daily.

Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork. 

The Mindfulness Now programme is aimed at  individuals and groups, adults and children, with many requirements including helping with stress and anxiety, physical and emotional pain, as well as emotional resilience. The programme provides a fusion of key elements from MBSR and MBCT in a clinical a...