TOP 10 FITNESS CLASSES IN UK - PAGE 5

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back...

Aerobics classes are offered by Simply Dance Nottingham. We teach the disciplines required to be a great dancer and performer just with less stress and cost to families. The more fun the bigger the improvement all round, mental well-being, health and building confidence and self-expression are most

Disco Divas classes are offered by Dance Fusion Limited. We provide professional training in groups for children and adults. Whether you would like classes for Fun and fitness or are aiming for a professional career in dance or performing arts, Dance Fusion is the Place for you.

Adult Dance Fit classes are offered by Dance Fusion Limited. We provide professional training in groups for children and adults. Whether you would like classes for Fun and fitness or are aiming for a professional career in dance or performing arts, Dance Fusion is the Place for you.

Zumba classes are not like your normal, everyday aerobic class. There will hardly be any verbal cueing and Zumba uses "tracked music" and not continuous music. The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves.

This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.

Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.

Kids Fitness classes are offered by Love To Dance Studio. Fully Qualified Professional teachers with the Allied Dancing Association, DBS checked, Fully Insured.

High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style

Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.