List of available Stress Management Courses in Halifax, Canada - Page 2. The Stress Management courses in Halifax are provided by the following institutes: Also, check out all Stress Management Courses from all over Canada.
Although work is an activity that is fundamentally important to maintaining mental health, it can also be a source of stress that is difficult to manage. Stress in and of itself is neither negative nor positive. It is the emotions that accompany it that set the tone.
In this course you learn some basic things you can do to make sure you keep the stress manageable
While these are desirable qualities, they often come at the expense of focusing on our own experience
The Stress Management workshop will give participants a three-option method for addressing any stressful situation
This course will offer insight into stress, its consequences, and what individuals can do to cope.
Learn how to identify, manage, reduce, and even eliminate sources of stress in the workplace to increase organizational productivity, improve morale, and contribute to overall workplace wellness.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.
The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
This course emphasizes basic crisis communication techniques, allowing for hands-on practice opportunities,
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