TOP 10 STRESS MANAGEMENT COURSES IN CANADA - PAGE 4

The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.

Stress is common, there are many strategies to help you control it

In this program participants will review and discuss the concepts of resiliency and self-care.

This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system

This workshop trains participants to understand and manage stress with practical exercises and techniques applicable to work and life. 

This course offers practical information about the physiology of stress, signs and symptoms,

This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.

The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses

In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.

This workshop will help you understand stress and its effects and develop strategies for self-care.