List of all the courses offered by Mind in Mid Herts.
Mind in Mid Herts offers a total of 4 courses.
Stress Management course is offered by Mind in Mid Herts
Mindfulness has been proven to reduce stress, anxiety & conflict. It can also increase resilience, emotional intelligence & improve communication in the workplace.
Being Assertive course is offered by Mind in Mid Herts
This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion
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