List of available Sports Classes in Kota Kemuning, Shah Alam. The Sports courses in Kota Kemuning are provided by the following institutes: Also, check out all Sports Classes in Shah Alam.
It is designed base on the principle of Yoga and Pilates. Focusing on strengthening the core muscles with the aim to gain body strength and flexibility combine with the Yoga flows.
To perform on the mat to work on strengthening the cores, correct alignment and teach effective muscle use. Results include better posture, coordination and balancing as well as improved stability and concentration.
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