TOP 10 MENTAL HEALTH COURSES IN WELLINGTON, NEW ZEALAND

Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors

Based on modern psychology and ancient philosophy, mindfulness meditation is for anyone who'd like to have some fresh insights into what makes up our quality of life.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

This instructor-led, live training in New Zealand (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.

This course gives participants the knowledge and confidence to cope with colleagues, customers, and whānau experiencing mental distress. We use the ‘look, listen, link’ framework to help someone who may need mental health support

Supporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers.

Each Reiki master level student meets with me as a one on one meeting to start this is usually an afternoon or morning and we can assess what needs to be covered for their master level.

Reiki First Degree is open to beginners, no experience necessary. With this training, you will learn everything you need to start your Reiki journey!

Reiki is a natural and powerful system of energy healing that is open to anyone who wishes to learn.  The energy channels within your body are opened through attunements, allowing you to connect to the universal life force energy that surrounds us. 

Growing research about ACT demonstrates its efficacy for a wide range of diagnoses and life problems. It helps people accept their internal experiences while moving towards the life they value.