TOP 10 MEDITATION AND MINDFULNESS COURSES IN EDINBURGH, UK

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.

The Mindfulness Based Living course aims to enable participants to establish an effective and regular daily mindfulness practice, to help to understand their pattern of thinking and help to settle their minds. There is a SQA Adult Achievement Award qualification that you can work towards, with your

Improve your mental well-being: Reduce stress, anxiety, and negative thoughts.

It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.

Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high.  When people are stressed and worn out it affects the quality of their lives  as well as impacting work place productivity, so no one wins.

With health and wellbeing at work being one of the top priorities on the HR agenda, it’s not surprising that there’s been an increase in demand for qualified and formally trained wellness coaches.