TOP 10 STRESS MANAGEMENT COURSES IN HAMILTON, CANADA - PAGE 3

This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams. 

At the end of this course, participants will be able to apply stress management techniques.

Stress is hard to avoid nowadays. Common signs of distress include: inability to eat without pain, stomach upsets or cramps, headaches, imposter syndrome, low self-worth beliefs, and so on.

Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead. 

Learn how to recognize stress and stress-caused tension, and develop an awareness of its effects in daily life.

This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.

This workshop will investigate the stages of burnout, how to prevent burnout, and stress management strategies to continue to be a high performer.

This workshop will explore the biology and impact of stress, strategies for preventing and reducing stress, and mindfulness as a long-term workplace strategy.

Stress management training can be your path to a happier and more successful person

The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.