TOP 10 SPORTS CLASSES IN GOLDEN SQUARE MILE, MONTREAL

This express lunchtime class strengthens your abs, improves your posture and gives you energy to continue your day. 

The lessons are supervised by a warm-up and a relaxation; conscious physical effort arises from a place of calm and a sense of security within oneself.

The course will allow you to jump right into the action, and ask your questions! 

Come and awaken your body and your mind gently, circulate energy, relieve tension, work on your posture and your breath, develop your feelings, soothe your system and reduce stress ...

Zumba Dance classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Body Shaping classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Yoga classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Feel good and move freely by incorporating Pilates into your training routine.

Our unique Badminton Program is the ideal membership for players looking to bring their game to the next level with one-on-one coaching.

Whether you plan to teach yoga or develop your own personal practice, this program provides the knowledge and tools necessary to impart this living practice onto others, safely, skillfully and with integrity.