TOP 10 MARTIAL ARTS CLASSES IN BIRMINGHAM, UK

Tai Chi - Beginners & Improvers course is offered by Birmingham Adult Education Service. 

During Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more.

In this class, you will find people just like yourself who are new to the sport and want to learn kickboxing and self-defence skills, increase their fitness level, make new friends and have fun.

Kickboxing Fitness is an effective form of cross training that incorporates a combination of kick boxing movements including punches, kicks, elbows and knee strikes, cardio vascular endurance and muscular endurance.

Mixed Kickboxing class is offered by Temple Martial Arts. Our range of regular kickboxing classes are non-contact and fun to train in whilst developing fitness and self defence skills at the same time. 

Begin your journey towards better personal defence with our family-friendly Kickboxing classes. Our well-established clubs provide a series of freestyle mixed martial arts syllabuses for cadets to adults of all ages and abilities. 

We take pride in our teaching methods, which have produced numerous champions over the years. Our instructors have years of experience in kickboxing and K1, and are passionate about helping students achieve their goals.

Learn the 24 forms of the ancient style of Chen Style Tai Chi with master Vinny Ly, including warm up exercises, meditation and Qigong (silk railing) as well. Each session includes a 1.5 hour lesson followed by an optional 30 minutes practice time and opportunity to ask Tai Chi master

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.