TOP 10 SPORTS CLASSES IN SELLY OAK, BIRMINGHAM - PAGE 2

Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…

Gym Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…

Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…

Yoga is an ancient practice that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Each class will be themed, focusing on improving a different aspect of your body or mind every time you walk through the door.

Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Gymnastics classes are offered by Excels Dance Academy. Excels Dance Academy are committed to providing the best quality dance lessons at a competitive price. Our staff have a wide range of experience which allows them to share a great amount of knowledge and skill with the classes.

Children's Gymnastic Dance classes are offered by Richardz Dance & Fitness. With an emphasis on great technique and having fun, we help you to get the very best out of yourself and to have a great time doing it…

Adult Zumba classes are offered by Richardz Dance & Fitness. With an emphasis on great technique and having fun, we help you to get the very best out of yourself and to have a great time doing it…

Learn gymnastic, acrobatic and tumbling skills whilst developing technique, flexibility and core strength through stretching and conditioning.