TOP 10 MENTAL HEALTH COURSES IN LONDON, UK - PAGE 2

Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

They will create positive connections and increase their self-regulation of attention and personal experiences.

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.

but it’s scary not knowing how to get out of it. In this course, you get to learn about the stages of a conflict, the approaches to resolution, the different outcomes, and much more.

In these busy times, our schedules are often tough and difficult to cope with and this can cause stress, unhappiness and depression. These issues can be help mitigated with mindfulness which simply means ‘being in the moment’.

This Level 2 certificate course is for those interested in gaining greater knowledge and awareness of the mental health concerns that many children and young people are currently experiencing.

Reiki Level 1 traditional training is the ideal start to self-discovery, self-care, personal development, and spiritual growth. This certification course is accredited by IGCT & CThA and offers the first steps towards a Reiki energy healing professional practice in the UK and internationally.