TOP 10 PERSONAL DEVELOPMENT COURSES IN UK - PAGE 261

This module helps you to understand more about how you and other people tick and why this is important when you use counselling skills to help others. A variety of methods help you develop your reflective skills.

The training is ideal for team leaders, supervisors and line managers who want to reduce and manage work related stress at an individual and organisational level. Not just for managers, it will also help employees develop and implement effective strategies to prevent and manage stress at work.

Our Life Coaches at The Wellness Team are here to encourage you to excel in life, at home and in the workplace. We look for the way for you to achieve happiness, fulfillment, reach your potential, look for paths to become the best version of you.

This two-hour interactive workshop delivered by registered mental health nurses and qualified trainers providers learners with an insight into what stress and anxiety is and how to identify your own triggers in regards to stress. We will then help you develop your own coping strategies in order to ...

In the age of information overload, traditional time management techniques just don’t cut it anymore. Anyone can say that they are busy; it is easy to be good at being busy, but being more effective is different. When people work smarter, our businesses are more productive.

Personal resilience is arguably the most important resource for coping well during challenging times in work and in life. This training course introduces delegates to attitudes and behaviours that are likely to increase their ability to cope under pressure, accepting that change frequently creates ...

The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.

There is plenty of support out there for general anger management issues, but it is rare to find something specifically tailored for women. Sue works with individuals and groups of women and girls on identifying anger issues, recognising cues and working effectively on strategies to help reduce the

This course is primarily aimed at those therapists who wish to use neuro linguistic programming in the therapy room.

We offer a number of stress management courses enabling you to provide stress management training in both the private and public sectors. We also offer stress management training for companies and individuals.