TOP 10 FITNESS CLASSES IN CANADA

Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class. 

The course will allow you to jump right into the action, and ask your questions! 

Body Shaping classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Feel good and move freely by incorporating Pilates into your training routine.

Asal’s Zumba classes are like a vacation where you get to live through different cultures, worlds, and decades.

The Academy offers a weekly group class, with the option of enrolling in private one-on-one training sessions using Pilates equipment such as a reformer and exercise balls.

We Will Be Offering Adult Ballet Classes, Adult Zumba Classes, and Adult Hip Hop Class

Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

Ballet Burn for a Fitness Revolution

Fitness classes are offered by Yoyo School of Dancing. These training classes focuses on exercises that will help you achieve a stronger and more toned body. The sport-inspired cardio workouts are designed to build strength and stamina, while aerobic movements as well as strength and stabilization ...