TOP 10 STRESS MANAGEMENT COURSES IN CANADA - PAGE 6

In this mental health workshop, participants learn how to manage these feelings, turning stressful situations into opportunities for collaboration.

With flexible one-on-one employment counselling, workshops, events, and the YES job board, we’ll equip you with the tools you need to find your next big opportunity.

Learn about the different levels of stress, which ones are good for us, and which ones are not

In this workshop, you'll learn about stress, anger, and anxiety disorders

This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it.

We offer leadership assessments, individual coaching, and public workshops so you can feel comfortable learning at your own pace, no matter your preferred learning style.

You will reduce relationship stress by learning how to cope more effectively with the most challenging people in your life.

Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.