TOP 10 SPORTS CLASSES IN CANADA - PAGE 3

. HIGH fitness transforms old school aerobics. Alternating between cardio and toning into a highly addictive new fitness experience with music you know and love for all fitness levels.

The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creati...

Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.

Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.

Dancers combine dance technique and basic tumbling skills with various hand apparatus including ribbons, balls, scarves, hoops, and ropes. The emphasis is on coordination, flexibility, and grace. Younger dancers interested in this style can try it out in our Mix'n'Match classes!

A low-impact, cardio-building program which is adapted to each individual’s ability.  Mat work and free weights complete this fun and effective program. 

Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!

Zumba classes are offered by Dancefit Canada . At Dancefit Canada, we offer all new dancers a free one week trial for any class on our schedule. We offer both recreational and competitive dance, cultivating creativity in all our dancers in a safe, healthy and positive environment.

Adult dance based upon registration (hip hop, tap, yoga, total barre).  Please contact studio for current selections.

Yoga Stretch is to help the dancers work on their flexibility, and to improve their range of motion for all disciplines. Students will be lead through a yoga style stretch class. This class is also great for decompressing from the week and working on the student’s healthy mind.