COURSES OFFERED BY J PLATFORM - PAGE 2

The movements of Salsa are a combination of the Afro-Cuban dances Son, cha-cha-cha, Mambo, Rumba, and the Danzón. It can be done either solo, or with a partner.

Staffs will choose their song that they want to performance at their event or function, and our instructor will choreograph the routine and coach the staffs based on their dance background or requests.

Pilates emphasise on body alignment, core exercises and breathing techniques. It is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.