TOP 10 MENTAL HEALTH COURSES IN AUCKLAND, NEW ZEALAND

Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors

 Graduates of the Mental Health and Addiction Support strand will also be able to apply mental health and/or addiction tools and strategies when working alongside tangata, family and/or whanau to support autonomy, foster hope, and develop resilience.

Do you want to support individuals in their journey towards improved mental health?  To help those struggling through the fight against addiction? The most common mental health issues in New Zealand include anxiety, depression, and substance abuse. 

Learn elements of self-awareness, explore how perceptions are shaped, and discover what different levels of self-disclosure mean for relationships.

Our Mental Health First Aid course provides you with skills and knowledge to offer immediate first aid and assist the person experiencing a mental health crisis in finding appropriate help and support.

The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.

Discover how to make positive emotional, psychological and physical changes in your life. Eight weeks of MBSR training and practice can lead to tangible and lasting changes in your career, relationships and overall wellbeing.

I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.

Our Mental Health First Aid course will teach you the skills and knowledge to recognise and respond to someone experiencing mental health concerns

Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.

Our meditation courses and events are an ideal way to get experience of meditation and inner peace. Open to everyone, these courses explore a specific topic in more depth, and are suitable for all levels of experience, including beginners. Take some time out to immerse yourself in meditation and Bu...