TOP 10 STRESS MANAGEMENT COURSES IN BELFAST CITY, UK

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

We have registered over 360,000 learners throughout our history and worked with over 400 organisations. OCN NI are at the forefront of education within Northern Ireland. We want to be your Awarding Organisation of choice.

This Stress Awareness course is designed to help participants understand how the causes of home and workplace stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare, and how talking therapies can be

The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.

The Health and Safety Executive defines work related stress as: “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” It goes on to say that stress is not an illness – it is a state. However, if stress is excessive and prolonged then it may...

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

This course is for you if you want help identifying personal strengths and are interested in learning how to become more resilient in dealing with life’s challenges.

This course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress. Scroll down to view a brief course description and list of key modules.

This 2-hour workshop was initially designed for teachers, but has also been adapted to work with parent groups, and small teams of people in the community who have to cope with stressful and difficult situations.  

This course is designed for anyone who wants to manage the stress they encounter either in work or elsewhere. It is recommended as a first course for newcomers to stress management or as a refresher for those who have attended Stress Management training before.

Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.