TOP 10 SPORTS CLASSES IN SPEKE, LIVERPOOL

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Our Gymnastic Dance Classes are designed particularly for the younger children, reception class age and upwards.

Learning, Playing and Exploring through Gymnastics is what we do!!

For those who want to be in harmony with body and mind.

These skills are very useful for any children considering a career in the performing arts where versatility is the key to success.

 Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.

Introduced to enhance dynamics in dance.

Pre-school gymnastics teaches children important skills like balance and co-ordination. With expert supervision and a playful environment, it’s a great way for children to have fun and lay the foundations of a healthy, active life.

This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians

Yoga Dance course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.