TOP 10 YOGA CLASSES IN ILFORD, LONDON

For those who want to be in harmony with body and mind.

Yoga Dance course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.

The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.

Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.

Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.

By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space.

AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe.

Aerial Yoga for Children classes have a special syllabus designed by the instructor for youth participants

Aerial Yoga is fast becoming a popular practice amoungst the more discerning Yogi’s, and educated fitness finatics alike.