TOP 10 SPORTS CLASSES IN ALTRINCHAM, MANCHESTER - PAGE 2

Bootcamps Course is Offered by Y Club Manchester.

We help our clients achieve a healthy and sustainable weight loss, better tone and muscle strength, improved flexibility as well as renewed energy and well being.

Judo Course is Offered by Y Club Manchester. Judo is a competitive sport where the objective is to take down the opponent to the ground and immobilize them with a pin or joint lock. Judo is great for improving balance and coordination.

Strength & Conditioning Circuit Course is Offered by Y Club Manchester.

Pilates Course is Offered by Y Club Manchester.

Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time

Cardio Course is offered by Y Club Manchester.

This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!

The hall is also used for various other sporting activities including 5-a-side, wrestling and circuit training as well as Junior Y and team building events. At the top of the sports hall we also have a 100m running track.

Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout