TOP 10 PERSONAL DEVELOPMENT COURSES IN UK - PAGE 33

Drawing on a model from the field of neuroscience, Polyvagal Theory, this course offers a clear framework for understanding how trauma impacts us at the level of the nervous system, which underpins our emotional landscape.

A dynamic and practical day to understand the core principles for effective communication, and to practise using ingredients and techniques for communicating assertively one-to-one and in groups.

An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties.

Understand the ingredients and stages in conflict escalation, explore power relations and dynamics and recognise common pitfalls in managing conflict.

Success in today's organisation is closely related to the ability to communicate ideas and messages effectively and succinctly. Poorly written correspondence can have disastrous results for your organisation and waste valuable time and resources.

Reports play an essential role in today’s business operations. They need to be read, understood, and acted upon. Many managers simply don’t have the time to thoroughly read through the mountain of paperwork that lands on their desks.

Staying focused and remaining productive and efficient has never been more challenging for some people.

This course helps to recognise signs and responses of stress in both yourself and the people around you. From this starting point the tools and techniques covered in this course can help reduce stress within and beyond the workplace.

This course has been designed for leaders, managers and supervisors who wish to help their team members fulfil their potential.

This course will enable you to understand and use the tools of assertiveness and help you to develop your self-confidence, self-esteem and communication skills leading to more assertive and effective performance.