TOP 10 SPORTS CLASSES IN SO14, SOUTHAMPTON

Zumba classes are offered by DM Studios. We are really keen to help our adult dancers get fit, make new friends and have loads of fun doing the one thing we all enjoy, dance!

Pilates classes are offered by Southampton Dance Academy. Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.

Gymnastic Dance combines the two genres to work on strength, stamina, flexibility and performance skills. Students learn exam sequences as well as working on routines where they get to play and use ribbons!

Aerial Yoga classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.

All recreational classes are one hour classes. The sessions consists of learning the basic shapes and movements of gymnastics, including learning skills on a variety of apparatus across the gym.

Each class starts with a coach-led warm-up to get everyone going, using hand apparatus and a song with actions that the children quickly learn. The children are then split into small groups and taken onto separate equipment stations.

​Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.

I’m passionate about bringing harmony to your entire being - whether you need deep rest or thrilling flight - through the mediums of yoga and aerial yoga.